balsa wood might be good. too much force might crush it though. use a coarse paper.
Balsa wood would work…it weighs next to nothing.
Pine would be my next choice,it’s not as soft as balsa but still a little soft.
and you can use 60 grit or 80 grit and you can use a woodplane to take shavings off.
You need something in between. I suggest a grain of 80. Balsa is good, so is pine. What I suggest is that you get a plug in sander or a power tool with a sanding disk attach. You might also think about trying various types before you commit to one.
Balsa is the softest wood. But you can go to a lumber yard and buy a eight foot by two foot “Board” of expanded polystyrene, in one inch or two inch thickness. Expanded polystyrene is often called “Styrofoam” but that’s a trademark for the Dow Chemical brand.
Expanded polystyrene is sold as insulation, but myself and others have used it instead of balsa wood because it costs less.
Ask your teacher if you can use polystyrene foam board.
As for sandpaper, #80 grit should take off the most material with the least effort. #120 grit is finer and will leave a smoother surface, it will work too.